The Adductor Machine, isolates and strengthens the muscles of the inner thigh. Learn how to use this machine with the team at Fitness Institute. Machine: Life Fitness Hip Adduction Similar to the hip abduction machine, sit down in the machine, however, place the...
The Tricep Extension Machine is a great way to isolate and strengthen the back of the upper arms. Learn how to perform this exercise with the team at Fitness Institute. Machine: Life Fitness Triceps Extension To begin, set the appropriate seat height and weight. Sit...
A seated leg curl machine is a very efficient way to isolate the hamstring muscles. Learn how to perform this movement with the team at Fitness Institute! Machine: Life Fitness Seated Leg Curl To begin, set the appropriate weight, seat height and lever lengths as...
The Bicep Curl Machine is a great way to isolate and strengthen the muscles at the front of the upper arms. Learn how to perform this popular exercise with the team at Fitness Institute! Machine: Life Fitness Bicep Curl To begin, set the appropriate seat height and...
The Row Machine is a great way to strengthen the muscles of the back. Learn some of the many ways to perform this movement with the team at Fitness Institute. Machine: Life Fitness Seated Row Hand Position: Overhand Grip (Figure 1) or Underhand Grip (Figure 2) To...
