The dip is a pushing great compound exercise that works the chest, triceps and front shoulders. Learn how to perform this popular and versatile exercise with the team at Fitness Institute! Machine: Life Fitness Assisted Dip/Chin To begin, select the appropriate weight...
Learn how to perform the Lying Leg Curl exercise to isolate the hamstring muscles by using a machine with the team at Fitness Institute. Machine: Life Fitness Leg Curl To begin, set the appropriate weight, seat height and lever lengths as this will vary. Lay face...
The V Squat, or as it is more commonly called, the Hack Squat, is a great way to mix up leg training day. This movement is also good for those wanting to practice getting into a good squat position before moving to the unassisted Back Squat. Learn how to perform this...
Hip Abduction machines isolate and strengthen the muscles on the outside of the thighs. Learn how to perform this movement with the team at Fitness Institute! Machine: Life Fitness Hip Abduction To begin, sit down in the machine and place knees inside the pads. It is...
The Adductor Machine, isolates and strengthens the muscles of the inner thigh. Learn how to use this machine with the team at Fitness Institute. Machine: Life Fitness Hip Adduction Similar to the hip abduction machine, sit down in the machine, however, place the...
