Requiring speed, mobility and power, the Clean & Jerk combines a Squat Clean and a Split Jerk and uses just about every muscle in the body. Learn how to perform this powerful, complex movement with the team at Fitness Institute! Remember to seek the advice of your...
The best place to learn a Muscle Clean is from the Hang position, which is a position describing anywhere that is off the ground. Learn the different hang start positions as well as some training tips to perfect your Hang Muscle Cleans with the Team at Fitness...
The muscle up has its origins in men’s gymnastics and is a CrossFit staple movement. As it’s a complex movement requiring strength and coordination, learning where to find a starting point can go along way towards progressing and mastering this movement....
Combining a rings pull-up, an in-air sit-up and dip press, the snap pull ring muscle up is a challenging, complex movement requiring strength and coordination. Learn the fundamentals of how to master this powerful move with the team at Fitness Institute. Remember to...
The Kettlebell Hang Clean is gaining popularity in training circles everywhere, proving itself as both an option to using a bar and an effective, dynamic movement in its own right! Learn how to perform this compound, stabilising movement with the team at Fitness...
Good Mornings are an Olympic and Power Training staple movement that targets the lower back, hamstrings and glutes. A variation on using the bar is to use a band instead. Learn how to perform this powerful and often misunderstood exercise with the team at Fitness...
