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Rings Muscle Up

Rings Muscle Up

The muscle up has its origins in men’s gymnastics and is a CrossFit staple movement. As it’s a complex movement requiring strength and coordination, learning where to find a starting point can go along way towards progressing and mastering this movement....
Snap Pull Ring Muscle Up

Snap Pull Ring Muscle Up

Combining a rings pull-up, an in-air sit-up and dip press, the snap pull ring muscle up is a challenging, complex movement requiring strength and coordination. Learn the fundamentals of how to master this powerful move with the team at Fitness Institute. Remember to...
Hang Kettlebell Clean

Hang Kettlebell Clean

The Kettlebell Hang Clean is gaining popularity in training circles everywhere, proving itself as both an option to using a bar and an effective, dynamic movement in its own right! Learn how to perform this compound, stabilising movement with the team at Fitness...
Banded Good Mornings

Banded Good Mornings

Good Mornings are an Olympic and Power Training staple movement that targets the lower back, hamstrings and glutes. A variation on using the bar is to use a band instead. Learn how to perform this powerful and often misunderstood exercise with the team at Fitness...
Squat Snatch

Squat Snatch

A Squat Snatch is a movement that develops speed and power. It is associated with technical lifts seen at the Olympics. Learn how to perform this complex, powerful movement as well as coach and correct common faults with the team at Fitness Institute. Remember to seek...
Hang Muscle Snatch

Hang Muscle Snatch

The Hang Muscle Snatch is an explosive, complex, full body, compound movement that uses a significant amount of muscles in the body. Learn about how to perform the perfect Muscle Snatch as well as some Snatch progressions and techniques to avoid with the team at...

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