Requiring speed, mobility and power, the Clean & Jerk combines a Squat Clean and a Split Jerk and uses just about every muscle in the body. Learn how to perform this powerful, complex movement with the team at Fitness Institute! Remember to seek the advice of your...
The best place to learn a Muscle Clean is from the Hang position, which is a position describing anywhere that is off the ground. Learn the different hang start positions as well as some training tips to perfect your Hang Muscle Cleans with the Team at Fitness...
Once you have mastered the Strict Pull-up – adding weight can assist in getting even stronger. Learn how to do this with the team at Fitness Institute. Learn more about the Strict Pull-up HERE. Remember to seek the advice of your fitness trainer, medical...
Strict pull ups are great for building strength in the upper body especially the lats and the biceps. See a weighted Strict Pullup HERE. See a banded Strict Pull up HERE. See a jumping Pull up HERE. The starting position for a Strict Pull up is a dead hang. Pull...
The overhead squat is a great test of strength and flexibility – not many adults can sink straight into the overhead squat without doing a few months worth of mobility and strength work first. Performing this movement requires flexibility around the ankle, knee,...
The hang squat snatch is the next progression after the hand power snatch. This movement requires flexibility in the hips and shoulders in order to reach the required positions. Start with the bar above your knees in the hang position with either a neutral head or...
