Rings Muscle Up

//Rings Muscle Up

The muscle up has its origins in men’s gymnastics and is a CrossFit staple movement.

As it’s a complex movement requiring strength and coordination, learning where to find a starting point can go along way towards progressing and mastering this movement.

Learn how to do this with the team at Fitness Institute!

Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider.

Learn how to test your fitness HERE.

See more Gym Exercises HERE

See more Strength Exercises HERE 

See more on our Fitness and Wellness courses HERE. 

By |2019-06-11T11:59:43+10:00June 11th, 2019|Categories: Strength Exercises|Tags: |Comments Off on Rings Muscle Up

About the Author:

Role with Fitness Institute: Training and Compliance Co-ordination, Program Development and Assessment Qualification and Experience: Bachelor of Communication, Diploma of Fitness, Certificate IV in Training and Assessment with over 30 years experience in the Sport, Fitness and Recreation industry....

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