The muscle up has its origins in men’s gymnastics and is a CrossFit staple movement.
As it’s a complex movement requiring strength and coordination, learning where to find a starting point can go along way towards progressing and mastering this movement.
Learn how to do this with the team at Fitness Institute!
Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider.
See more Gym Exercises HERE
See more Strength Exercises HERE
See more on our Fitness and Wellness courses HERE.