Squat Snatch

A Squat Snatch is a movement that develops speed and power. It is associated with technical lifts seen at the Olympics.

Learn how to perform this complex, powerful movement as well as coach and correct common faults with the team at Fitness Institute.

Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider.

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See more Gym Exercises HERE

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See more on our Fitness and Wellness courses HERE. 

By |2019-05-24T12:55:27+10:00May 24th, 2019|Categories: Strength Exercises|Tags: |Comments Off on Squat Snatch

About the Author:

Role with Fitness Institute: Training and Compliance Co-ordination, Program Development and Assessment Qualification and Experience: Bachelor of Communication, Diploma of Fitness, Certificate IV in Training and Assessment with over 30 years experience in the Sport, Fitness and Recreation industry....

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