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A Squat Snatch is a movement that develops speed and power. It is associated with technical lifts seen at the Olympics.

Learn how to perform this complex, powerful movement as well as coach and correct common faults with the team at Fitness Institute.

Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider.

Learn how to test your fitness HERE.

See more Gym Exercises HERE

See more Strength Exercises HERE 

See more on our Fitness and Wellness courses HERE.