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Lebert Equalizer L Sits

Lebert Equalizer L Sits

The Lebert Equalizer is a training tool gaining popularity amongst personal trainers and fitness enthusiasts everywhere for the ability to do strength, cardiovascular, endurance and stretching movements anywhere you can carry them. Gaining a lot of respect in training...
Front Rack Barbell Lunge

Front Rack Barbell Lunge

Lunges are an excellent way to correct imbalances in leg strength and mix up an over reliance of squats in a training program. This popular training movement, not only works the hamstrings, glutes, thighs and calves, it requires balance, core strength and stability to...
Jumping Pull ups

Jumping Pull ups

A Jumping Pullup not only stands alone as a movement that builds up strength – particularly by using the eccentric (or lowering) phase of the movement. it is also a perfect way to learn and become conditioned to doing an unassisted Pull-up… In the full...
Some Cool Weight Plate Exercises

Some Cool Weight Plate Exercises

Check out some cool weight plate exercises we found to add to your sessions – thanks to Men’s Health for the video! See more Men’s Health Videos here: https://www.youtube.com/user/MensHealthMag Remember to seek the advice of your fitness trainer,...
Iso-Lateral Decline Press

Iso-Lateral Decline Press

Performing the Decline Press is a great way to mix up a chest training routine by placing emphasis on the lower portion of the chest muscles. Learn how to perform this challenging movement with the team at Fitness Institute! Machine: Hammer Strength Iso-Lateral...
Bench Press

Bench Press

Bench Press is a great compound exercise for the arms and chest, but the more we learn about Bench Press, the more we can bring other parts of our body in to get a bigger lift. For this first demo, I will be adopting a powerlifters stance with my feet flat on the...

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