Jan 2, 2020 | Gym Exercises, Gymnastics Movements – Lebert Equalizer, Strength Exercises
The Lebert Equalizer is a training tool gaining popularity amongst personal trainers and fitness enthusiasts everywhere for the ability to do strength, cardiovascular, endurance and stretching movements anywhere you can carry them. Gaining a lot of respect in training...
Jan 2, 2020 | Foundation Movements, Gym Exercises, Strength Exercises
Lunges are an excellent way to correct imbalances in leg strength and mix up an over reliance of squats in a training program. This popular training movement, not only works the hamstrings, glutes, thighs and calves, it requires balance, core strength and stability to...
Jan 2, 2020 | Gym Exercises, Gymnastics Movements – Pull Ups, Strength Exercises
A Jumping Pullup not only stands alone as a movement that builds up strength – particularly by using the eccentric (or lowering) phase of the movement. it is also a perfect way to learn and become conditioned to doing an unassisted Pull-up… In the full...
Jan 2, 2020 | Gym Exercises, Strength Exercises, Weight Plate Movements
Check out some cool weight plate exercises we found to add to your sessions – thanks to Men’s Health for the video! See more Men’s Health Videos here: https://www.youtube.com/user/MensHealthMag Remember to seek the advice of your fitness trainer,...
Jan 2, 2020 | Gym Exercises
Performing the Decline Press is a great way to mix up a chest training routine by placing emphasis on the lower portion of the chest muscles. Learn how to perform this challenging movement with the team at Fitness Institute! Machine: Hammer Strength Iso-Lateral...
Jan 2, 2020 | Powerlifting Movements, Strength Exercises
Bench Press is a great compound exercise for the arms and chest, but the more we learn about Bench Press, the more we can bring other parts of our body in to get a bigger lift. Remember to seek the advice of your fitness trainer, medical and/or allied health...
