The Deadlift used to be called the health lift. It has a bad reputation, but all we are really trying to do here is to teach people to lift objects up off the ground in the safest way possible. Remember to seek the advice of your fitness trainer, medical and/or allied...
Bent over rows are gaining popularity in gyms from normal strength workouts to group fitness classes. For this demo you will see I am using a pronated grip with hands over the bar. If you can use hook grip with thumb underneath fingers, then even better! I have my...
A great exercise by itself or as a warm up to bench press, the pushup starts with hands shoulder-width and underneath you with fingers pointing forward. A quick tip here: if you can screw the heels oy your hands into the floor, this should bring your biceps to facing...
A more advanced plyometric extension of the Air Squat is the Squat Jump. Make sure that you master the Air Squat first before doing jumping squats. If you do find yourself off balance, you could consider investing in rings or a suspension system such as a TRX to help....
