Bent over rows are gaining popularity in gyms from normal strength workouts to group fitness classes.
For this demo you will see I am using a pronated grip with hands over the bar. If you can use hook grip with thumb underneath fingers, then even better!
I have my knees slightly bent and have hinged from the hips over. Note that my neck and head remain neutral throughout this entire movement. I have chosen to go to the depth of my knees. You can go lower than this if you feel comfortable.
Below I am retracting my elbows and bringing the bar into my stomach just below my chest.
Smoothly bring the bar back down again.
Repeat for the number of reps that you are aiming at.
Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider.
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