Abdominal crunch machines work the rectus abdominis muscle in the midsection of your body and are an effective way to strengthen the front of your torso. Learn how to perform this popular Ab exercises with the team at Fitness Institute. Machine: Life Fitness Abdominal...
The Tricep Extension Machine is a great way to isolate and strengthen the back of the upper arms. Learn how to perform this exercise with the team at Fitness Institute. Machine: Life Fitness Triceps Extension To begin, set the appropriate seat height and weight. Sit...
The Bicep Curl Machine is a great way to isolate and strengthen the muscles at the front of the upper arms. Learn how to perform this popular exercise with the team at Fitness Institute! Machine: Life Fitness Bicep Curl To begin, set the appropriate seat height and...
The Lateral (or side) raise is one of the best exercises for working the deltoid muscles. Learn how to perform this popular shoulder exercise with the team at Fitness Institute. Machine: Life Fitness Lateral Raise To begin, set the appropriate seat height and...
Considered one of the most effective ways to strengthen shoulders, the shoulder press is a staple in strength training programs. Learn how how to perform this popular front and medial shoulder exercise with the team at Fitness Institute! Machine: Life Fitness...
Learn how to perform the Lying Leg Curl exercise to isolate the hamstring muscles by using a machine with the team at Fitness Institute. Machine: Life Fitness Leg Curl To begin, set the appropriate weight, seat height and lever lengths as this will vary. Lay face...
A seated leg curl machine is a very efficient way to isolate the hamstring muscles. Learn how to perform this movement with the team at Fitness Institute! Machine: Life Fitness Seated Leg Curl To begin, set the appropriate weight, seat height and lever lengths as...
Learn how to perform a Leg Extension exercise using a machine to isolate and strengthen your quadriceps muscle at the front of upper thigh with the team at Fitness Institute Machine: Life Fitness Leg Extension Start Position: Ankles (Figure 1) or Mid-Shin (Figure 2)....
Develop stabiliity, balance, core and leg strength by learning how to perform a Fitball squat with the team at Fitness Institute. To begin, place fitball in your lumbar curve. Feet should be shoulder width apart, with toes pointing forward or slightly outwards (Figure...
Learn how to perform a squat jump using TRX suspension to develop your explosive power and leg strength with the team at Fitness Institute. Movement: Squat Jump with TRX Suspension. To begin, set up the TRX and adjust to appropriate length. Feet should be shoulder...
TRX is a form of suspension training that develops strength, balance, flexibility and core stability by leveraging gravity to complete the exercises. Learn how to perform a TRX squat with the team at Fitness Institute! To begin, set up the TRX and adjust to the...
The Row Machine is a great way to strengthen the muscles of the back. Learn some of the many ways to perform this movement with the team at Fitness Institute. Machine: Life Fitness Seated Row Hand Position: Overhand Grip (Figure 1) or Underhand Grip (Figure 2) To...
The Assisted Chin up Machine is a great way to work your way towards completing a full Chin up. Learn how to perform this exercise with the team at Fitness Institute. Machine: Life Fitness Assisted Dip/Chin To begin, set the appropriate weight (the more weight the...
Machine: Life Fitness Lat Pull-down To begin, select appropriate weight and seat height. Take hold of the bar, sit down on the seat and slide the knees underneath the pads, ensuring you are locked in (Figure 1). Slowly contract back muscles to lower the bar towards...
The dip is a pushing great compound exercise that works the chest, triceps and front shoulders. Learn how to perform this popular and versatile exercise with the team at Fitness Institute! Machine: Life Fitness Assisted Dip/Chin To begin, select the appropriate weight...
The seated press machine is an upright version of the lying chest or bench press that helps build the pectoral muscles as well as the biceps and deltoids. Learn how to perform this popular chest exercise with the team at Fitness Institute! Machine: Life Fitness Chest...
The V Squat, or as it is more commonly called, the Hack Squat, is a great way to mix up leg training day. This movement is also good for those wanting to practice getting into a good squat position before moving to the unassisted Back Squat. Learn how to perform this...
Bench Press is a great compound exercise for the arms and chest, but the more we learn about Bench Press, the more we can bring other parts of our body in to get a bigger lift. Remember to seek the advice of your fitness trainer, medical and/or allied health...
Dips are a great postural exercise for the chest and for building lean muscle for our anterior deltoids and triceps. Start with a full extension with your arms looking straight ahead. Lower yourself to the desired depth. As seen below I am aiming for shoulders beneath...
Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider. Learn how to test your fitness HERE. See more Gym Exercises HERE See more Strength Exercises...
