Dips are a great postural exercise for the chest and for building lean muscle for our anterior deltoids and triceps.

Start with a full extension with your arms looking straight ahead.


Lower yourself to the desired depth. As seen below I am aiming for shoulders beneath the top of my elbows.


Once you reach depth, press up through your hands reaching full extension.


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By |2018-09-11T10:23:19+10:00July 22nd, 2014|Categories: Strength Exercises|Comments Off on Dips

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