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Written by Coryn Littler

January 2, 2020

Gym Exercises | Strength Exercises

Dips are a great postural exercise for the chest and for building lean muscle for our anterior deltoids and triceps.

Start with a full extension with your arms looking straight ahead.

Lower yourself to the desired depth. As seen below I am aiming for shoulders beneath the top of my elbows.

Once you reach depth, press up through your hands reaching full extension.


Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider.

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