Start in a back squat position with a wide grip and be sure to begin with a good lumbar arch.
Before you bend forward, you can bend your knees slightly. If your back bends forward, you have gone too far. Maintain your lumbar arch and go to the point you can keep your back straight while getting a good stretch in your hamstrings.
Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider.
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