The toes to bar movement is a whole body exercise that focuses on the hip flexors and abdominals. It is easiest to add in the kip to this movement as seen below.
The finishing movement should have your toes touching the bar inside your hands. You can also do this with straighter legs depending on the level of flexibility.
Scales for this movement could include strict leg raises for abdominal strength and progressive kipping leg raises.
Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider.
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