Learn how to perform a squat jump using TRX suspension to develop your explosive power and leg strength with the team at Fitness Institute.
Movement: Squat Jump with TRX Suspension.
To begin, set up the TRX and adjust to appropriate length. Feet should be shoulder width apart and underneath the body with toes pointing forwards or slightly outwards (Figure 1).
Take hold of handles with bent arms and begin to squat. The TRX allows you to sit back into a deep squat (Figure 2).
Explode out of the squat by driving through the legs. Use the momentum from the legs to jump (Figure 3).
Land softly.
Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider.
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