Dumbbell exercises Archives | FITNESS INSTITUTE

Enquire Now

Bicep Curl – Dumbbells

Bicep Curl – Dumbbells

Learn how to do the Bicep Dumbbell Curl exercise correctly to isolate and strengthen upper arms with the team at Fitness Institute. To begin, select the appropriate weight then hold dumbbells by your side (Figure 1). From here, flex the elbow, bringing dumbbell up...
Dumbbell Shrugs

Dumbbell Shrugs

Shrugs engage the trapezius, shoulder and back muscles to do the heavy lifting whilst a range of smaller muscles groups help in the process. Learn how to perform this unique exercise with the team at Fitness Institute! To begin, hold the dumbbells by your side (Figure...
Pec Flys – Dumbbells

Pec Flys – Dumbbells

The Pec Fly (or Flye as it is sometimes called) isolates the chest muscles very effectively. Learn how to perform this popular exercise with the team at Fitness Institute! It might help to carry the weights onto the bench first and then rest them on your knees /...
Lying Dumbbell Chest Press

Lying Dumbbell Chest Press

Learn how to perform the Dumbbell Chest Press to strengthen the muscles of the chest and arms with the team at Fitness Institute. To get into the starting position (Figure 1), lift the weights onto your thighs first, then ‘kick’ the weight up to your chest using your...