The Pec Fly (or Flye as it is sometimes called) isolates the chest muscles very effectively. Learn how to perform this popular exercise with the team at Fitness Institute!
It might help to carry the weights onto the bench first and then rest them on your knees / thighs before lying down and adopting the position seen above.
Bend your arms slightly and brace through the core and shoulders.
Using the muscles in your chest, bring the weights together till they are touching. Repeat for as many desired reps. Control the weight coming back down again.
Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider.
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