Pec Flys – Dumbbells

//Pec Flys – Dumbbells

Pec Flys – Dumbbells


Fitness Institute

It might help to carry the weights onto the bench first and then rest them on your knees / thighs before lying down and adopting the position seen above. Bend your arms slightly and brace through the core and shoulders.


Using the muscles in your chest, bring the weights together till they are touching. Repeat for as many desired reps. Control the weight coming back down again.

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