To begin, hold the dumbbells by your side (Figure 1). Ensure you have a solid grip.
From here, contract the traps to bring the shoulders up to your ears (Figure 2).
Ensure the shoulders do not hunch forward.
Allow the shoulders to return to the start position in a controlled movement.
Using the muscles in your chest, bring the weights together till they are touching. Repeat for as many desired reps. Control the weight coming back down again.
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