Learn how to perform the Dumbbell Chest Press to strengthen the muscles of the chest and arms with the team at Fitness Institute.
To get into the starting position (Figure 1), lift the weights onto your thighs first, then ‘kick’ the weight up to your chest using your thighs as you lie back, keeping the weights in contact with the body.
Place feet back flat on floor for the rest of the lift.
From here, extend the elbows, finishing with dumbbells overhead (Figure 2).
Slowly flex the elbows, lowering dumbbells back to the starting position.
Classification of Exercise:
- Compound
Major Joints:
- Glenohumeral Joint
- Scapula
- Elbow Joint
Major Muscles:
- Pectoralis Major/Minor
- Anterior Deltoid
- Serratus Anterior
- Tricep Brachii
Joint Action During Concentric Phase:
- Horizontal Flexion of the Shoulder
- Protraction of the Scapula
- Extension of the elbow
Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider.
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