Learn how to do the Bicep Dumbbell Curl exercise correctly to isolate and strengthen upper arms with the team at Fitness Institute.
To begin, select the appropriate weight then hold dumbbells by your side (Figure 1). From here, flex the elbow, bringing dumbbell up towards the chest using your bicep.
Brace through the core and avoid arching the back (Figure 2).
Slowly lower the arm to return to the start position and repeat with the other arm (Figure 3).
Classification of Exercise:
- Isolation
Major Joints:
- Elbow Joint
- Wrist Joint
- Biceps Brachii
- Brachialis
Joint Action during the concentric phase:
- Elbow Flexion
Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider.
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