The Push Jerk is the follow on from the Strict Press and Push Press, and these should be mastered before taking on this movement. The Push Press can be confusing in the beginning and learning it involves starting straight, a dip, a drive, a second dip and lockout of...
With our Push Press, we should be able to lift an extra 30% or so compared to our strict press. Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to...
The strict press is great for developing shoulder strength and tricep strength. Grip stance will be approximately a thumbs width from hips when holding the bar. Using a rack will be easier to start, otherwise, you will need to clean the bar into the position shown...
Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider. Learn how to test your fitness HERE. See more Gym Exercises HERE See more Strength Exercises...
Good Mornings are another exercise that can get a bad rap, but if this movement is done correctly, it’s a great warm-up for deadlifts and other strength exercises. Start in a back squat position with a wide grip and be sure to begin with a good lumbar arch....
The burpee would have to be one of the most challenging exercises out there. It looks like it shouldn’t be hard to do, but it’s actually a complex movement combining a push up, an air squat and a jump into sequential movements. It also involves a mix of...
