The Push Jerk is the follow on from the Strict Press and Push Press, and these should be mastered before taking on this movement.
The Push Press can be confusing in the beginning and learning it involves starting straight, a dip, a drive, a second dip and lockout of the arms followed by standing up, so don’t worry if it takes a while to get the knack of it – practice, patience and persistence are the keys!
Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider.
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See more Gym Exercises HERE
See more Strength Exercises HERE
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