Push Press - FITNESS INSTITUTE

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Push Press

Written by admin

January 2, 2020

Strength Exercises | Weightlifting Movements - Presses

With our Push Press, we should be able to lift an extra 30% or so compared to our strict press.

Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider.

Learn how to test your fitness HERE.

See more Gym Exercises HERE

See more Strength Exercises HERE 

See more on our Fitness and Wellness courses HERE. 

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