With our Push Press, we should be able to lift an extra 30% or so compared to our strict press.
Start with the bar in the rack position and lower shoulders.
The next stage is the dip stage. Bring knees forward, stay on heels and keep torso vertical:
The next stage is the pressing stage and like the strict press, you will have to bob your head out of the way:
The finish position is knees, hips and elbows extended:
Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider.
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