Cert III and IV in Fitness Archives | Page 3 of 4 | FITNESS INSTITUTE

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Peter Brandt – from graduate to guest presenter!

Peter Brandt – from graduate to guest presenter!

We asked Peter what was the motivation behind wanting to study Cert III/IV in Fitness? “To formalise my years of personal learning and help others in fitness. My 20 years experience in Martial Arts has also helped towards having the motivation to complete the...
Proprioceptive Neuromuscular Facilitation Stretching (PNF)

Proprioceptive Neuromuscular Facilitation Stretching (PNF)

Proprioceptive Neuromuscular Facilitation (PNF) is an advanced form of flexibility training that involves both the stretching and contraction of the muscle group being targeted. PNF stretching was originally developed as a form of rehabilitation, and to that effect it...
A very Fitness Institute Course Wrap up!

A very Fitness Institute Course Wrap up!

Here’s a few pics from our last day of class with face to face students (yes, that is an ice-bath!). We took the opportunity to ask our students what they liked about the course – see below for some of their responses…. Thanks for coming on the...
FI Students support local CrossFit competition

FI Students support local CrossFit competition

A Super Saturday was had by all Face to Face students who competed in the local CrossFit competition. The competition was to say goodbye to a well-known member of staff and the CrossFit community, as he goes off to pursue another passion. Pig on a spit for dinner!Meet...
Fitness Institute Crew at FILEX

Fitness Institute Crew at FILEX

The Fitness Institute crew spent quality time at Filex and Fitness and Health Expo in Melbourne to catch up on all of the latest and greatest in information and ideas for the future of Australia’s Fitness Industry. Guest speakers were from all around the globe!...
Bruce Armstrong – (video highlights)

Bruce Armstrong – (video highlights)

‘The best part of my training has been the friends I have made and the classes are quite fun. I’m looking forward to actually getting employed in the fitness industry and getting my career started……’ – Bruce Armstrong Meet more...