May 18, 2022 | Students, Testimonials
It is always wonderful to be able to catch up with our students… Recently, we had a chat with Katie Serone and listening to her amazing story of resilience and positive thinking, we thought to invite Katie to share her philosophy with others. It is such a pleasure to...
Jun 3, 2020 | Testimonials
Having recently completed the Certificate III and IV in Fitness, Kathryn is well on her way to achieving her goals and helping others be the best they can be! Drawn to becoming a Personal Trainer by the opportunity to help people become the best version of themselves,...
Jan 2, 2020 | Mobility, Stretching
Proprioceptive Neuromuscular Facilitation (PNF) is an advanced form of flexibility training that involves both the stretching and contraction of the muscle group being targeted. PNF stretching was originally developed as a form of rehabilitation, and to that effect it...
