Ever asked why some subjects are in Fitness Qualifications, only to be told “It’s in the Training Package”? If you’re keen to learn why and how this happens, read on as we outline how Training Packages are created and how Fitness Institute develops its training...
It is always wonderful to be able to catch up with our students… Recently, we had a chat with Katie Serone and listening to her amazing story of resilience and positive thinking, we thought to invite Katie to share her philosophy with others. It is such a pleasure to...
Having recently completed the Certificate III and IV in Fitness, Kathryn is well on her way to achieving her goals and helping others be the best they can be! Drawn to becoming a Personal Trainer by the opportunity to help people become the best version of themselves,...
If you’re wondering which fitness career path is for you, read on as we step out the opportunities available to both Cert III in Fitness qualified Gym Instructors and Cert IV in Fitness qualified Personal Trainers. Fitness Australia’s Professional Scope of...
Proprioceptive Neuromuscular Facilitation (PNF) is an advanced form of flexibility training that involves both the stretching and contraction of the muscle group being targeted. PNF stretching was originally developed as a form of rehabilitation, and to that effect it...
Here’s a few pics from our last day of class with face to face students (yes, that is an ice-bath!). We took the opportunity to ask our students what they liked about the course – see below for some of their responses…. Thanks for coming on the...
