The Fitness Training Package is structured to introduce up and coming instructors and trainers to the industry in which they will soon be making their career. Fitness Students completing the Certificate III and IV in Fitness and Diploma of Fitness must complete...
The Leg Press is a great exercise to strengthen the muscles of the thighs and glutes. Learn how to perform this popular exercise with the team at Fitness Institute! Machine: Hammer Strength Uni-Lateral Leg Press To begin, place both feet on the designated platforms....
