Performing the Decline Press is a great way to mix up a chest training routine by placing emphasis on the lower portion of the chest muscles. Learn how to perform this challenging movement with the team at Fitness Institute! Machine: Hammer Strength Iso-Lateral...
Learn how to perform the Dumbbell Chest Press to strengthen the muscles of the chest and arms with the team at Fitness Institute. To get into the starting position (Figure 1), lift the weights onto your thighs first, then ‘kick’ the weight up to your chest using your...
The pec machine fly is often called a seated lever fly or “Pec Dec” fly as it strengthens the Pectoral muscle. Learn how to perform this popular chest exercise with the team at Fitness Institute! Machine: Life Fitness Pectoral Fly/Rear Deltoid To begin,...
The seated press machine is an upright version of the lying chest or bench press that helps build the pectoral muscles as well as the biceps and deltoids. Learn how to perform this popular chest exercise with the team at Fitness Institute! Machine: Life Fitness Chest...
The Assisted Chin up Machine is a great way to work your way towards completing a full Chin up. Learn how to perform this exercise with the team at Fitness Institute. Machine: Life Fitness Assisted Dip/Chin To begin, set the appropriate weight (the more weight the...
