Chest Exercises Archives | FITNESS INSTITUTE

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Pec Flys – Dumbbells

Pec Flys – Dumbbells

The Pec Fly (or Flye as it is sometimes called) isolates the chest muscles very effectively. Learn how to perform this popular exercise with the team at Fitness Institute! It might help to carry the weights onto the bench first and then rest them on your knees /...
Banded Push Up

Banded Push Up

Take your pushups to the next level and learn how to use a resistance band to strengthen chest and arms with the team at Fitness Institute. If you are unable to do push ups on toes yet, it is not recommended to perform this exercise. Note: the thickness of the band...
Bosu Push Ups

Bosu Push Ups

Take your pushups to the next level and learn how to perform them on a bosu to challenge stability and core muscles with the team at Fitness Institute. If you are struggling with push ups at the moment, it is not recommended you perform this exercise. However, if you...
Horizontal Bench Press Machine

Horizontal Bench Press Machine

The Bench or Chest Press is the perfect way to build strength in the upper body. Learn how to do this popular pectoral and tricep exercise with the team at Fitness Institute! Machine: Hammer Strength Iso-Lateral Horizontal Bench Press To begin, lie down on back with...
Incline Chest Press Machine

Incline Chest Press Machine

The Incline Bench Press primarily works the pectoralis major, (upper chest) as well as the anterior deltoid (front shoulder) and triceps (back of arms). Learn how to perform this bench press variation with the team at Fitness Institute! Machine: Hammer Strength...
Incline Dumbbell Chest Press

Incline Dumbbell Chest Press

Start Position:   Dumbbells facing forwards (Figure 1) or Dumbbells facing sideways (Figure 2) To begin, you will need to get the dumbbells from the ground into the starting position (Figure 1/2).   To do this, you can lift the weights onto your thighs then ‘kick’ the...