Jan 2, 2020 | Gym Exercises
The Pec Fly (or Flye as it is sometimes called) isolates the chest muscles very effectively. Learn how to perform this popular exercise with the team at Fitness Institute! It might help to carry the weights onto the bench first and then rest them on your knees /...
Jan 2, 2020 | Gym Exercises
The Bench or Chest Press is the perfect way to build strength in the upper body. Learn how to do this popular pectoral and tricep exercise with the team at Fitness Institute! Machine: Hammer Strength Iso-Lateral Horizontal Bench Press To begin, lie down on back with...
Jan 2, 2020 | Gym Exercises
The Incline Bench Press primarily works the pectoralis major, (upper chest) as well as the anterior deltoid (front shoulder) and triceps (back of arms). Learn how to perform this bench press variation with the team at Fitness Institute! Machine: Hammer Strength...
Jan 2, 2020 | Gym Exercises
Start Position: Dumbbells facing forwards (Figure 1) or Dumbbells facing sideways (Figure 2) To begin, you will need to get the dumbbells from the ground into the starting position (Figure 1/2). To do this, you can lift the weights onto your thighs then ‘kick’ the...
Jan 2, 2020 | Gym Exercises
Performing the Decline Press is a great way to mix up a chest training routine by placing emphasis on the lower portion of the chest muscles. Learn how to perform this challenging movement with the team at Fitness Institute! Machine: Hammer Strength Iso-Lateral...
Jan 2, 2020 | Gym Exercises
Learn how to perform the Dumbbell Chest Press to strengthen the muscles of the chest and arms with the team at Fitness Institute. To get into the starting position (Figure 1), lift the weights onto your thighs first, then ‘kick’ the weight up to your chest using your...
