Bicep exercises Archives | FITNESS INSTITUTE

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Preacher Curl – Barbell

Preacher Curl – Barbell

Learn how to do the seated Preacher Curl exercise correctly in order to strengthen upper arms with the team at Fitness Institute. Equipment: Preacher Curl Machine To begin, set appropriate seat height and weight. Sit facing towards the pad, with chest against it. Take...
TRX Bicep Curl

TRX Bicep Curl

Learn how to do the Bicep Curl exercise to strengthen upper arms using the TRX suspension correctly with the team at Fitness Institute. To begin, set up the TRX and adjust to the appropriate length. Place the feet close to the anchor point, take hold of the handles...
Bicep Curl – Cables

Bicep Curl – Cables

Learn how to perform a standing Bicep Curl to strengthen the upper arms using a cable machine with the team at Fitness Institute. Machine: Life Fitness Cables To begin, set the cable (to the ground) and select the appropriate weight. Grab hold of the handles and stand...
Bicep Curl – Dumbbells

Bicep Curl – Dumbbells

Learn how to do the Bicep Dumbbell Curl exercise correctly to isolate and strengthen upper arms with the team at Fitness Institute. To begin, select the appropriate weight then hold dumbbells by your side (Figure 1). From here, flex the elbow, bringing dumbbell up...
Bicep Curl – Hammer Strength

Bicep Curl – Hammer Strength

The bicep curl machine is a great exercise to isolate and strengthen the bicep muscles. Learn how to perform this popular arm exercise with the team at Fitness Institute! Machine: Hammer Strength Bicep Curl To begin, set appropriate seat height and weight. Sit facing...
Bicep Curl – Pin Loaded

Bicep Curl – Pin Loaded

The Bicep Curl Machine is a great way to isolate and strengthen the muscles at the front of the upper arms. Learn how to perform this popular exercise with the team at Fitness Institute! Machine: Life Fitness Bicep Curl To begin, set the appropriate seat height and...