Learn how to do the seated Preacher Curl exercise correctly in order to strengthen upper arms with the team at Fitness Institute.
Equipment: Preacher Curl Machine
To begin, set appropriate seat height and weight. Sit facing towards the pad, with chest against it. Take hold of the bar then rest the upper arms on the pad – this is the starting position (Figure 1).
From here, pull bar up towards the body using biceps (Figure 2). Slowly lower the arms to return to the start position.
Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider.
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