Equipment: Preacher Machine
To begin, set the appropriate seat height and weight. Again, the set up for this exercise is very similar to the ‘Life Fitness Bicep Curl’ and ‘Hammer Strength Bicep Curl’. Sit down facing towards the pad, with the chest up against it. Grab hold of the bar then rest the upper arm on the pad – this is the starting position (Figure 1).
From here, pull the bar up towards the body using your biceps (Figure 2). Slowly lower the arms to return to the start position.
Using the muscles in your chest, bring the weights together till they are touching. Repeat for as many desired reps. Control the weight coming back down again.
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