Learn how to do the Bicep Curl exercise to strengthen upper arms using the TRX suspension correctly with the team at Fitness Institute.
To begin, set up the TRX and adjust to the appropriate length. Place the feet close to the anchor point, take hold of the handles and lean back with arms fully extended (Figure 1).
From here, flex the elbows, contracting the biceps bringing the body towards the handles (Figure 2). Slowly extend the elbows to return to the start position.
Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider.
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