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Jo Scott – Optimal Body Fitness

Jo Scott – Optimal Body Fitness

Empowering you with tools to succeed! Jo Scott is  the owner of Optimal Body Fitness in North QLD and if the past is anything to go by, the future is looking very bright!! Jo is specialising in empowering women and passing on the right balance of fitness and healthy...
FI Students support local CrossFit competition

FI Students support local CrossFit competition

A Super Saturday was had by all Face to Face students who competed in the local CrossFit competition. The competition was to say goodbye to a well-known member of staff and the CrossFit community, as he goes off to pursue another passion. Pig on a spit for dinner!Meet...
Bruce Armstrong – (video highlights)

Bruce Armstrong – (video highlights)

‘The best part of my training has been the friends I have made and the classes are quite fun. I’m looking forward to actually getting employed in the fitness industry and getting my career started……’ – Bruce Armstrong Meet more...
Ben Turner Snatch Technique video

Ben Turner Snatch Technique video

Olympic Weightlifting Coach Ben Turner drops in to teach Fitness Institute students at Strand CrossFit in how to coach the Snatch. Be sure to check out our YouTube Channel and Video page to see more Fitness Institute videos! Remember to seek the advice of your fitness...