Hip Abduction machines isolate and strengthen the muscles on the outside of the thighs. Learn how to perform this movement with the team at Fitness Institute! Machine: Life Fitness Hip Abduction To begin, sit down in the machine and place knees inside the pads. It is...
The Adductor Machine, isolates and strengthens the muscles of the inner thigh. Learn how to use this machine with the team at Fitness Institute. Machine: Life Fitness Hip Adduction Similar to the hip abduction machine, sit down in the machine, however, place the...
