Jan 2, 2020 | Gym Exercises
Hip Abduction machines isolate and strengthen the muscles on the outside of the thighs. Learn how to perform this movement with the team at Fitness Institute! Machine: Life Fitness Hip Abduction To begin, sit down in the machine and place knees inside the pads. It is...
Jan 2, 2020 | Gym Exercises
The Adductor Machine, isolates and strengthens the muscles of the inner thigh. Learn how to use this machine with the team at Fitness Institute. Machine: Life Fitness Hip Adduction Similar to the hip abduction machine, sit down in the machine, however, place the...
