Core Exercises Archives | FITNESS INSTITUTE

Enquire Now

Bosu Leg Raises

Bosu Leg Raises

Learn how to perform an bent or straight Leg Raise exercise on a bosu to strengthen core and hip flexors with the team at Fitness Institute. To get started, determine leg position: Straight (Figure 2) or bent (Figure 3) To begin, bosu is placed in the lumbar curve of...
Knee Raises

Knee Raises

Learn how to perform the Knee Raise exercise with the team at Fitness Institute and strengthen the hip flexors and core muscles… Hold onto handles above the head and let the feet hang. Ensure you have a firm grip as you will be supporting your body weight...
Lateral Curl w/ Side Balance

Lateral Curl w/ Side Balance

Learn how to perform the side or lateral side balance / plank curl on a bosu with the team at Fitness Institute and strengthen your core muscles.. Place bosu in curve between hips and shoulders (armpit). Place feet on their sides to get into the position of a side...
Plank/Hover

Plank/Hover

Learn how to perform the Forearm Plank or “Hover” exercise for core strength and endurance with the team at Fitness Institute. To begin, lie on the ground. Create a straight line from head to toe by placing elbows underneath the body in line with chest....
Fitball Squats

Fitball Squats

Develop stabiliity, balance, core and leg strength by learning how to perform a Fitball squat with the team at Fitness Institute. To begin, place fitball in your lumbar curve. Feet should be shoulder width apart, with toes pointing forward or slightly outwards (Figure...