Lateral Curl w/ Side Balance | FITNESS INSTITUTE

Enquire Now

Lateral Curl w/ Side Balance

Written by admin

January 2, 2020

Gym Exercises

Learn how to perform the side or lateral side balance / plank curl on a bosu with the team at Fitness Institute and strengthen your core muscles..

Place bosu in curve between hips and shoulders (armpit). Place feet on their sides to get into the position of a side plank.

Place hands behind the head (Figure 1).

From here, lift upper torso up, keeping feet and hips in a straight line (Figure 2).

Hands remain behind the head.

 

Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider.

Learn how to test your fitness HERE.

See more Gym Exercises HERE

See more Strength Exercises HERE 

See more on our Fitness and Wellness courses HERE.