Jan 2, 2020 | News, Testimonials
David is working fulltime in a hospital as both a theatre technician and orderly. At 40 years of age, being a Personal Trainer is a goal he has been looking forward to for some time. With a passion for fitness, David is now looking forward to learning more about rehab...
Jan 2, 2020 | Strength Exercises, Weightlifting Movements - Snatch
Olympic Weightlifting Coach Ben Turner drops in to teach Fitness Institute students at Strand CrossFit in how to coach the Snatch. Be sure to check out our YouTube Channel and Video page to see more Fitness Institute videos! Remember to seek the advice of your fitness...