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Dave P Morgan – in it for the Right Reasons!

Dave P Morgan – in it for the Right Reasons!

David is working fulltime in a hospital as both a theatre technician and orderly. At 40 years of age, being a Personal Trainer is a goal he has been looking forward to for some time. With a passion for fitness, David is now looking forward to learning more about rehab...
A very Fitness Institute Course Wrap up!

A very Fitness Institute Course Wrap up!

Here’s a few pics from our last day of class with face to face students (yes, that is an ice-bath!). We took the opportunity to ask our students what they liked about the course – see below for some of their responses…. Thanks for coming on the...
NEW HEADQUARTERS FOR FITNESS INSTITUTE!

NEW HEADQUARTERS FOR FITNESS INSTITUTE!

A Townsville first, The Health Hub opened December 2016! The Venue, formally known as The Lion Brewery was first built in 1894 by Madsen & Watson and designed by John Beauchamp Nicholson. It was later founded by Albert Lanfear and his partner Samuel Nesbitt Allen...
Ben Turner Snatch Technique video

Ben Turner Snatch Technique video

Olympic Weightlifting Coach Ben Turner drops in to teach Fitness Institute students at Strand CrossFit in how to coach the Snatch. Be sure to check out our YouTube Channel and Video page to see more Fitness Institute videos! Remember to seek the advice of your fitness...