Strict Pull Ups

//Strict Pull Ups

Strict Pull Ups

Strict pull ups are great for building strength in the upper body especially the lats and the biceps. The starting position is a dead hang.

Strict Pullup

Pull up so that your chin is above the bar.

Strict Pullup

You can also reverse your grip to a supinated or underhand grip. This is also known as a chin up and it will target your lats and biceps in a slightly different way.

Strict Pullup

The standard with the chin up is the same trying to get your chin over the bar.

Strict Pullups

You can regress or scale this exercise by adding a band underneath your feet or using a gravitron or assisted pull ups machine.

You can progress this exercise by adding weights to yourself such as a belt with kettlebells or weight vest for added strength training.

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By |2018-09-11T10:25:58+10:00July 22nd, 2014|Categories: Strength Exercises|Comments Off on Strict Pull Ups

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