Ideally, with the front squat, you will have a rack to use so that you don’t have to clean the bar up. If you are lifting out of a rack, you will need to ensure you establish a good squat stance with feet directly underneath the bar. I like to have my heels right underneath the bar.
Avoid pushing hips forward to get under the bar at all costs.
Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider.
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