The Bicep Curl Machine is a great way to isolate and strengthen the muscles at the front of the upper arms. Learn how to perform this popular exercise with the team at Fitness Institute! Machine: Life Fitness Bicep Curl To begin, set the appropriate seat height and...
The Lateral (or side) raise is one of the best exercises for working the deltoid muscles. Learn how to perform this popular shoulder exercise with the team at Fitness Institute. Machine: Life Fitness Lateral Raise To begin, set the appropriate seat height and...
Considered one of the most effective ways to strengthen shoulders, the shoulder press is a staple in strength training programs. Learn how how to perform this popular front and medial shoulder exercise with the team at Fitness Institute! Machine: Life Fitness...
Learn how to perform the Lying Leg Curl exercise to isolate the hamstring muscles by using a machine with the team at Fitness Institute. Machine: Life Fitness Leg Curl To begin, set the appropriate weight, seat height and lever lengths as this will vary. Lay face...
A seated leg curl machine is a very efficient way to isolate the hamstring muscles. Learn how to perform this movement with the team at Fitness Institute! Machine: Life Fitness Seated Leg Curl To begin, set the appropriate weight, seat height and lever lengths as...
Learn how to perform a Leg Extension exercise using a machine to isolate and strengthen your quadriceps muscle at the front of upper thigh with the team at Fitness Institute Machine: Life Fitness Leg Extension Start Position: Ankles (Figure 1) or Mid-Shin (Figure 2)....
