A big congratulations to our latest graduates! We are just about to let this bunch out into the wild! They had their last practical session today with an intense workout followed by some cold water immersion (AKA an Ice Bath) to help with their recovery. Well done to...
Swing into action this year with Kettlebells. Kettlebells are the hottest piece of fitness equipment on the market and as a coach or athlete, it is imperative to have your technique down pat. The biggest tip is that it is all in the hips. There are plenty of...
The rowing machine has become one of the most popular pieces of equipment in the gym. Learn how to get your technique right with the team at Fitness Institute! How to row effectively: Aim to keep a straight back and neutral head (back in line with neck) in order to...
Thanks to the Fitness Institute Crew who helped out at the recent Strand Fitness Amazing Race which is part of the club’s 12 week Challenge schedule! Be sure to check out our YouTube Channel and Video page to see more Fitness Institute videos! See more on our...
Boomer and Fitness Institute Student Pete Crawford and NBL star Scott Kenny get into testing their vertical leap. Scott got 68cm from a 2 foot take off with one step back. What can you get? Learn how to improve your vertical leap HERE See our story about professional...
Olympic Weightlifting Coach Ben Turner drops in to teach Fitness Institute students at Strand CrossFit in how to coach the Snatch. Be sure to check out our YouTube Channel and Video page to see more Fitness Institute videos! Remember to seek the advice of your fitness...
