With a wide range of functional training techniques now used in our group fitness and personal training sessions, you may have heard the term “PNF” being used… but have you ever wondered about the science behind this technique and why it is so effective? In the hands...
It’s likely you’ve heard of plyometric training techniques before and it’s very possible you’re already doing these activities in your training and group fitness programs. If you’re keen to understand and incorporate these powerful training techniques into your...
Looking to take your business and leadership skills to the next level? Fitness Institute’s newly revised Fitness Business Success short course is specifically designed to help Instructors and Trainers in Sport, Fitness and Recreation, learn and develop the skills they...
Anand has a goal to coach and inspire people to lead a healthy, happy lifestyle! Having trained in clubs since 2001, Anand discovered group fitness in 2007, going on to complete a ZUMBA certification and a Group Exercise Leader (GEL) qualification with Fitness...
Looking to develop your own group fitness sessions and programs but didn’t complete this qualification as part of your Cert 3 in Fitness? Then, the Group Exercise Instructor (GEI) short course is for you! Group exercise classes enjoy a high level...
Boost your Training & IT Skills with industry-recognised training! Fitness Institute’s new Strength and Conditioning short course, combines two recently reviewed and updated units of competency with how to select technology for sport, fitness and recreation,...
