Townsville

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5 10, 2016

Jo Scott – Optimal Body Fitness

By |2018-09-10T16:38:23+00:00October 5th, 2016|Categories: Testimonials|Tags: , , , , , , , , , , , , , , |Comments Off on Jo Scott – Optimal Body Fitness

Empowering you with tools to succeed! Jo Scott is  the owner of Optimal Body Fitness in North QLD and if the past is anything to go by, the future is looking very bright!! Jo is specialising in empowering women and passing on the right balance of fitness and healthy eating in order to achieve the best results! Fitness [...]

13 09, 2016

A very Fitness Institute Course Wrap up!

By |2018-08-27T14:03:20+00:00September 13th, 2016|Categories: News, Testimonials|Tags: , , , , , , , , , , , , , , , |Comments Off on A very Fitness Institute Course Wrap up!

Here's a few pics from our last day of class with face to face students (yes, that is an ice-bath!). We took the opportunity to ask our students what they liked about the course - see below for some of their responses.... Thanks for coming on the journey with us! Meet more Fitness Institute students [...]

15 12, 2013

Ben Turner Snatch Technique video

By |2018-09-11T10:57:48+00:00December 15th, 2013|Categories: News, Strength Exercises|Tags: , , , , , , |Comments Off on Ben Turner Snatch Technique video

Olympic Weightlifting Coach Ben Turner drops in to teach Fitness Institute students at Strand CrossFit in how to coach the Snatch. Ben Turner - Olympic Weightlifting Coach - Snatches Workshop from Fitness Institute on Vimeo. Be sure to check out our YouTube Channel and Video page to see more Fitness Institute videos!   See more on our Fitness, Strength & [...]