Empowering you with tools to succeed! Jo Scott is the owner of Optimal Body Fitness in North QLD and if the past is anything to go by, the future is looking very bright!! Jo is specialising in empowering women and passing on the right balance of fitness and healthy eating in order to achieve the best results! Fitness [...]
A few pics from our last day of class with our face to face students. Thanks for coming on the journey with us!
Olympic Weightlifting Coach Ben Turner drops in to Strand CrossFit to coach the Snatch. Ben Turner - Olympic Weightlifting Coach - Snatches Workshop from Fitness Institute on Vimeo.