strength and mobility

/Tag: strength and mobility
3 05, 2019

Forearm Massage

By |2019-05-03T16:18:45+10:00May 3rd, 2019|Categories: Mobility, Strength Exercises|Tags: |Comments Off on Forearm Massage

Perfect for the end of a workout when you have used a lot of grip strength, the forearm massage will assist in returning blood flow and recovery... The team at Fitness Institute show you have to perform this restorative technique. Remember to seek the advice of your fitness trainer, medical and/or allied health [...]

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