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A very Fitness Institute Course Wrap up!

A very Fitness Institute Course Wrap up!

Here’s a few pics from our last day of class with face to face students (yes, that is an ice-bath!). We took the opportunity to ask our students what they liked about the course – see below for some of their responses…. Thanks for coming on the...
Introduction to Power Lifting

Introduction to Power Lifting

Be sure to check out our YouTube Channel and Video page to see our latest videos! Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider. Learn how...