Hip exercises Archives | FITNESS INSTITUTE

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Bosu Leg Raises

Bosu Leg Raises

Learn how to perform an bent or straight Leg Raise exercise on a bosu to strengthen core and hip flexors with the team at Fitness Institute. To get started, determine leg position: Straight (Figure 2) or bent (Figure 3) To begin, bosu is placed in the lumbar curve of...
Knee Raises

Knee Raises

Learn how to perform the Knee Raise exercise with the team at Fitness Institute and strengthen the hip flexors and core muscles… Hold onto handles above the head and let the feet hang. Ensure you have a firm grip as you will be supporting your body weight...