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Testing Strength & Fitness

Testing Strength & Fitness

There are many ways to test your strength and endurance and many reasons to set time aside to work this important training tool into your schedule. These kinds of sessions can be referred to by a number of names like Fitness Assessments, Fitness Testing or Fitness...
Sarah Collins – Careers in Fitness

Sarah Collins – Careers in Fitness

Name: Sarah Collins Role at Fitness Institute: Careers Consultant Qualified in: Certificate III & IV in Fitness, Cert III in Business Interesting fact: I was a cheerleader for the Townsville Crocodiles. Passionate about: Dance and Fitness If you could have dinner...
Fitness Institute Crew at FILEX

Fitness Institute Crew at FILEX

The Fitness Institute crew spent quality time at Filex and Fitness and Health Expo in Melbourne to catch up on all of the latest and greatest in information and ideas for the future of Australia’s Fitness Industry. Guest speakers were from all around the globe!...
Introduction to Power Lifting

Introduction to Power Lifting

Be sure to check out our YouTube Channel and Video page to see our latest videos! Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider. Learn how...