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Incline Dumbbell Chest Press

Incline Dumbbell Chest Press

Start Position:   Dumbbells facing forwards (Figure 1) or Dumbbells facing sideways (Figure 2) To begin, you will need to get the dumbbells from the ground into the starting position (Figure 1/2).   To do this, you can lift the weights onto your thighs then ‘kick’ the...