To begin, set up the TRX and adjust to the appropriate length.   Place the feet close to the anchor point, grab hold of the handles and lean back with arms fully extended (Figure 1).

Fitness Institute RX Row

From here, flex the elbows, contracting the back muscles bringing the chest towards the handles (Figure 2).   Slowly extend the elbows to return to the start position.

Fitness Institute TRX Row

Using the muscles in your chest, bring the weights together till they are touching. Repeat for as many desired reps. Control the weight coming back down again.

See more Gym Exercises HERE

See more Strength Exercises HERE

See more on our courses HERE. 



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