Learn how to perform a Row exercise to strengthen the back and arm muscles using TRX Suspension with the team at Fitness Institute.
To begin, set up the TRX and adjust to the appropriate length. Place feet close to the anchor point, take hold of handles and lean back with arms fully extended (Figure 1).
From here, flex the elbows, contracting back muscles and bringing chest towards the handles (Figure 2). Slowly extend elbows to return to the start position.
Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider.
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