Develop stabiliity, balance, core and leg strength by learning how to perform a Fitball squat with the team at Fitness Institute. To begin, place fitball in your lumbar curve. Feet should be shoulder width apart, with toes pointing forward or slightly outwards (Figure...
The V Squat, or as it is more commonly called, the Hack Squat, is a great way to mix up leg training day. This movement is also good for those wanting to practice getting into a good squat position before moving to the unassisted Back Squat. Learn how to perform this...
Learn how to perform the Lying Leg Curl exercise to isolate the hamstring muscles by using a machine with the team at Fitness Institute. Machine: Life Fitness Leg Curl To begin, set the appropriate weight, seat height and lever lengths as this will vary. Lay face...
A seated leg curl machine is a very efficient way to isolate the hamstring muscles. Learn how to perform this movement with the team at Fitness Institute! Machine: Life Fitness Seated Leg Curl To begin, set the appropriate weight, seat height and lever lengths as...
Learn how to perform a squat jump using TRX suspension to develop your explosive power and leg strength with the team at Fitness Institute. Movement: Squat Jump with TRX Suspension. To begin, set up the TRX and adjust to appropriate length. Feet should be shoulder...
TRX is a form of suspension training that develops strength, balance, flexibility and core stability by leveraging gravity to complete the exercises. Learn how to perform a TRX squat with the team at Fitness Institute! To begin, set up the TRX and adjust to the...
