Cert 3 & 4 in Fitness

Program Stage 01 – Course Introduction & First Aid

• HLTAID003 — Provide First Aid (required externally)
• HLTAID001 — Provide Cardiopulmonary Resuscitation (highly recommended)**

Program Stage 02 – WHS and Risk in the Fitness Industry

• BSBRSK401 — Identify risk and apply risk management processes
• HLTWHS001 — Participate in workplace health and safety

Program Stage 03 – Working in the Fitness Industry

• SISXCCS001 – Provide quality service**
• SISXFAC001 — Maintain equipment for activities
• SISXIND001 — Work effectively in sport, fitness and recreation environments
• Plus 5 hours Maintenance Log book
• Plus 10 hours Customer Service Log book

Program Stage 04 – Anatomy and Physiology

• SISFFIT004 — Incorporate anatomy and physiology principles into fitness programming**

Program Stage 05 – Gym Instructor

• SISFFIT001 — Provide health screening and fitness orientation**
• SISFFIT002 — Recognise and apply exercise considerations for specific populations **
• SISFFIT003 — Instruct fitness programs**
• SISFFIT005 — Provide healthy eating information**
• SISFFIT006 — Conduct fitness appraisals
• SISFFIT014 — Instruct exercise to older clients

Program Stage 06 – Group Fitness

• SISFFIT007 — Instruct group exercise sessions
• SISFFIT011 — Instruct approved community fitness programs
• SISXCAI006 — Facilitate groups
• Plus 15 hours of attending group fitness classes log book
• **Pre-requisites for the SIS40215 – Certificate IV in Fitness

Program Stage 07 – Group Training &d Young People

• SISFFIT012 — Instruct movement programs to children aged 5 -12
• SISFFIT013 — Instruct exercise to young people aged 13 -17 years
• SISFFIT016 — Provide the motivation to positively influence exercise behavior
• SISFFIT019 — Incorporate exercise science principles into fitness
• SISFFIT023 — Instruct group personal training programs

Program Stage 08 – Deliver Personal Training

• SISFFIT015 – Collaborate with a medical and allied health professional in a fitness context
• SISFFIT017 – Instruct long-term exercise programs
• SISFFIT018 – Promote Functional movement capacity
• SISFFIT020 – Instruct exercise programs for body composition goals
• SISFFIT021 – Instruct personal training programs
• SISFFIT025 – Recognise the dangers of providing nutrition advice to clients
• SISFFIT026 – Support healthy eating through the eat for health program
• SISXRES001 – Conduct sustainable work practices in open spaces

Program Stage 09 – Develop a Small Business

• BSBSLS408 – Present, Secure and support sales solutions
• BSBSMB401 – Establish legal and risk management requirements of small business
• BSBSMB403 – Market the small business
• BSBSMB404 – Undertake small business planning

Program Stage 10 – Strength & Conditioning and Endurance Training

• SISFFIT024 — Instruct endurance programs
• SISSSTC301A — Instruct strength and conditioning techniques
• SISSSTC402A — Develop strength and conditioning programs