TRX Triceps Extension

//TRX Triceps Extension

TRX Triceps Extension

To begin, set up the TRX and adjust to the appropriate length.   Place the feet close to the anchor point, grab hold of the handles and face away with arms fully extended (Figure 1).

Fitness Institute Tricep Extension

From here, flex the elbows, contracting the triceps bringing the arms body towards the head (Figure 2).   Slowly extend the elbows to return to the start position.

Fitness Institute Tricep Extension

Using the muscles in your chest, bring the weights together till they are touching. Repeat for as many desired reps. Control the weight coming back down again.

See more Gym Exercises HERE

See more Strength Exercises HERE 

See more on our courses HERE. 

 

 

About the Author:

Call Now