Learn how to do a Tricep Extension exercise using the TRX suspension correctly and strengthen the back of your arms with the team at Fitness Institute.
To begin, set up the TRX and adjust to the appropriate length. Place feet close to the anchor point, take hold of the handles and face away with arms fully extended (Figure 1).
From here, flex the elbows, contracting the triceps at the back of the arms, bringing the hands towards the head (Figure 2).
Slowly extend the elbows to return to the start position.
Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider.
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