Learn how to perform the Tricep extension using a cable machine to strengthen the back of your arms with the team at Fitness Institute!
Machine: Life Fitness Cables
To begin, set the cable above the head and select the appropriate weight. Take hold of the handles with elbows bent at 90 degrees.
Keep the elbows close to the body and stand upright (Figure 1).
From here, push handles down towards the thighs (Figure 2). Slowly bring the arms up to return to the start position.
Remember to seek the advice of your fitness trainer, medical and/or allied health professionals, if you are new to exercise or have an injury or medical condition to consider.
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