Machine: Life Fitness Cables
To begin, set the cable (above the head) and select the appropriate weight. Grab hold of the handles with the elbows bent at 90 degrees (keeping the elbows close to the body) and stand upright (Figure 1).
From here, push the handles down towards the thighs your triceps (Figure 2). Slowly bring the arms up to return to the start position.
Using the muscles in your chest, bring the weights together till they are touching. Repeat for as many desired reps. Control the weight coming back down again.
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See more Strength Exercises HERE
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